Clinical Exercise Classes
Our Online Clinical Exercise Classes incorporate a variety of floor/mat-based exercises that will improve muscle control, flexibility, coordination, strength and tone through both physical and mental conditioning.
Clinical Exercise (currently available online) Timetable
We currently have no Clinical Exercise (currently available online) classes scheduled, but please check back soon for new dates and times.
The Physio-Wise main class timetable lists all our different classes, times and locations.
Clinical Exercise Explained
Our Physio's have been trained in Clinical Pilates and will draw from the style and concepts taught in Pilates when instructing the class. With the added benefit of their professional expertise, you can expect to be safely guided through a series of exercises modified to meet your individual needs.
Some of the benefits our clients notice include:
- Feeling stronger
- Better balance and coordination
- Improved posture
- Enhanced body awareness
- Less aches and pains
But most importantly, it’s something you’ll stick with. Unlike a home exercise program your physio may have prescribed, you’ll be exercising in a friendly, motivating group setting with variety of exercises (not the exact same routine each week!).
Who is Clinical Exercise for?
Our Clinical Exercise Classes are suitable for almost all ages and fitness levels. They are a safe and effective option particularly for people with back or neck pain, those recovering from an injury, pregnant/post-partum women or those who are new to exercise.
More class information
For your convenience classes are currently conducted via an online platform during the Covid-19 restrictions. Enabling you to access your class to complete from the convenience and comfort of your home.
Before you start with Clinical Exercise
To ensure your safety and that you get the most out of the class, we require you to complete a 1:1 session with one of our physiotherapists to establish your goals, assess your current level of fitness and run through some class basics.