Clinical Exercise Classes
Our Clinical Exercise Classes incorporate a variety of floor/mat-based exercises that will improve muscle control, flexibility, coordination, strength and tone through both physical and mental conditioning.
Clinical Exercise Timetable
We are pleased to offer the following Clinical Exercise Classes:
MondayClinical Exercise11am - 11:45amPhysio-Wise GawlerClinical Exercise12pm - 12:45pmPhysio-Wise GawlerClinical Exercise6pm - 6:45pmPhysio-Wise Gawler
TuesdayClinical Exercise6pm - 6:45pmPhysio-Wise Gawler
WednesdayClinical Exercise5:45pm - 6:30pmPhysio-Wise Gawler
ThursdayClinical Exercise12pm - 12:45pmPhysio-Wise GawlerClinical Exercise5:30pm - 6:15pmPhysio-Wise Gawler
SaturdayClinical Exercise8:30am - 9:15amPhysio-Wise Gawler
The Physio-Wise main class timetable lists all our different classes, times and locations.
Clinical Exercise Explained
Our Physio's have been trained in Clinical Pilates and will draw from the style and concepts taught in Pilates when instructing the class. With the added benefit of their professional expertise, you can expect to be safely guided through a series of exercises modified to meet your individual needs.
Some of the benefits our clients notice include:
- Feeling stronger
- Better balance and coordination
- Improved posture
- Enhanced body awareness
- Less aches and pains
But most importantly, it’s something you’ll stick with. Unlike a home exercise program your physio may have prescribed, you’ll be exercising in a friendly, motivating group setting with variety of exercises (not the exact same routine each week!).
Who is Clinical Exercise for?
Our Clinical Exercise Classes are suitable for almost all ages and fitness levels. They are a safe and effective option particularly for people with back or neck pain, those recovering from an injury, pregnant/post-partum women or those who are new to exercise.
More class information
Classes are conducted in the exercise studio at our Gawler Clinic. We have small groups with a maximum of nine participants per class and each class is guided/supervised by a fully qualified physiotherapist.
Before you start with Clinical Exercise
To ensure your safety and that you get the most out of the class, we require you to complete a 1:1 session with one of our physiotherapists to establish your goals, assess your current level of fitness and run through some class basics.