Clinical Exercise Classes
Our Clinical Exercise Classes incorporate a variety of floor/mat-based exercises that will improve muscle control, flexibility, coordination, strength and tone through both physical and mental conditioning.
Clinical Exercise Explained
Our Physio's have been trained in Clinical Pilates and will draw from the style and concepts taught in Pilates when instructing the class. With the added benefit of their professional expertise, you can expect to be safely guided through a series of exercises modified to meet your individual needs.
Some of the benefits our clients notice include:
- Feeling stronger
- Better balance and coordination
- Improved posture
- Enhanced body awareness
- Less aches and pains
But most importantly, it’s something you’ll stick with. Unlike a home exercise program your physio may have prescribed, you’ll be exercising in a friendly, motivating group setting with variety of exercises (not the exact same routine each week!).
Who is Clinical Exercise for?
Our Clinical Exercise Classes are suitable for almost all ages and fitness levels. They are a safe and effective option particularly for people with back or neck pain, those recovering from an injury, pregnant/post-partum women or those who are new to exercise.
More class information
For your convenience we have two options avaliable. Classes are conducted in clinic and via an online platform enabling you to access your class to complete from the convenience and comfort of your home.
Clinical Exercise Timetable
We are pleased to offer the following Clinical Exercise Classes:
MondayClinical Exercise11am - 11:50amPhysio-Wise Gawler
TuesdayClinical Exercise6:30pm - 7:20pmPhysio-Wise Gawler
ThursdayClinical Exercise10:30am - 11:20amPhysio-Wise GawlerClinical Exercise11:30am - 12:20pmPhysio-Wise GawlerClinical Exercise6:30pm - 7:20pmPhysio-Wise Gawler
The Physio-Wise main class timetable lists all our different classes, times and locations.
Before you start with Clinical Exercise
To ensure your safety and that you get the most out of the class, we require you to complete a 1:1 session with one of our physiotherapists to establish your goals, assess your current level of fitness and run through some class basics.