Bursitis is inflammation of a bursa. A bursa is a tiny fluid-filled sac that sits in large joints such as the shoulders,…
Pilates was not only created by a man, but originally intended as an exercise program for men as well – 10 reasons why…
Carpal tunnel Syndrome is a mechanical problem and must be treated with mechanical means.
With Pilates based exercises, every moment is a thought process and every movement is controlled by thought. The “Mind…
