Traction

Traction is a therapeutic technique used in physiotherapy to gently stretch and decompress the spine or joints, relieving pressure and promoting natural healing. It can be manually applied by a physiotherapist or using mechanical devices that provide controlled stretching.

What Does Traction Involve?

There are two main types of traction used in physiotherapy:

Spinal Traction:

• Used to relieve pressure on the spine, particularly for conditions like herniated discs, sciatica, and degenerative disc disease.
• Can be applied manually, where a physiotherapist uses their hands to stretch the spine, or mechanically, where a traction table or device provides controlled decompression.

Cervical Traction:

• Targets the neck area, helping to relieve tension, reduce nerve compression, and improve mobility.
• Commonly used for conditions such as cervical disc injuries, pinched nerves, and chronic neck pain.

How Can Traction Help?

Traction therapy is designed to:

• Relieve Pain - Reduces pressure on compressed nerves, easing discomfort in the neck, back and lower body.
• Improve Mobility - Helps restore movement and flexibility by reducing stiffness and tension in the spine.
• Enhance Spinal Alignment - Corrects minor misalignments that contribute to pain and dysfunction.
• Promote Healing - Encourages nutrient flow to spinal discs, supporting tissue repair and recovery.
• Reduce Muscle Spasms - Gently stretches tight muscles, reducing spasms and improving relaxation.

Traction Therapy at Physio-Wise

At Physio-Wise, our therapists carefully assess each client to determine if traction is the right treatmenbt for their condition. We use safe, evidence-based techniques to nsure effective pain relief and improved function.

Book an appointment today to see how traction therapy can help restore your movement and comfort.