Tendonitis
Tendonitis is a common condition that causes pain and inflammation in the tendons - the thick, fibrous tissues that connect muscles to bones. It often develops due to repetitive movements, overuse, or strain, leading to discomfort and reduced mobility. Physiotherapy plays a key role in managing tendonitis by reducing pain, promoting healing, and restoring strength and function.
What is Tendonitis?
Tendonitis is the inflammation or irritation of a tendon, typically caused by reptitive movements, sudden increases in activity, or prolonged strain on a particular area. This condition can affect people of all activity levels, from athletes to office workers, and can lead to chronic pain if left untreated.
Common Areas Affected by Tendonitis
Tendonitis can develop in various parts of the body, but some of the most commonly affected areas include:
- Shoulder (Rotator Cuff Tendonitis) - Pain and stiffness in the shoulder, often aggravated by overhead movements.
- Elbow (Tennis Elbow & Golfer's Elbow) - Pain on the outer (tennis elbow) or inner (golfer's elbow) side of the elbow.
- Wrist & Hand - Tendonitis in the wrist can cause discomfort with gripping and repetitive hand movements.
- Knee (Patellar Tendonitis) - Also known as jumper's knee, common in athletes who engage in running or jumping sports.
- Achilles Tendon (Achilles Tendonitis) - Pain and stiffness in the back of the ankle, often worsened by walking or running.
How Physiotherapy Can Help
Physiotherapy is one of the most effective ways to manage and treat tendonitis. The goal is to reduce pain, improve function, and prevent further injury by addressing the underlying causes. At Physio-Wise, we take a tailored approach to ensure the best outcomes for each client.
Physiotherapy Treatment Options for Tendonitis
Our physiotherapists use a combination of evidence-based techniques to promote healing and restore normal movement, including:
- Manual Therapy & Soft Tissue Techniques - Hands-on treatments to release muscle tension and improve tendon flexibility.
- Exercise Therapy & Strengthening Programs - Targeted exercises to gradually strengthen the affected tendon and surrounding muscles.
- Shockwave Therapy - A non-invasive treatment that stimulates blood flow and accelerates healing in chronic cases.
- Dry Needling - Reduces muscle tension and promotes circulation around the affected tendon.
- Stretching & Mobility Exercises - Helps improve flexibility and prevent tendon stiffness.
- Biomechanical Assessment & Movement Correction - Identifies and addresses movement patterns that may contribute to tendon strain.
- Activity Modification & Load Management - Guidance on adjusting daily activities to reduce stress on the tendon and prevent injury.
If you're experiencing pain from tendonitis, early intervention is key to preventing long-term issues. At Physio-Wise, our experienced physiotherapists provide personalised care to help you recover and regain strength safely.
Book an appointment today and take the first step toward pain-free movement.
