Benefits of Heat Bags
Heat therapy is a great method of providing immediate relief from sore, tight and stiff muscles and joints.
Physio-Wise Articles
Tennis Elbow
What is Tennis Elbow? Tennis elbow (lateral epicondylosis, common extensor tendinopathy) presents as pain on the outside of the elbow where the wrist …
Guidelines for Workstations
The aim of this guide is to assist workers who spend a significant part of their workday at a seated workstation. Injuries often occur at seated works…
Inter X Therapy – What makes it different?
There are four main areas where InterX is different and it requires an awareness of all of them and how they interrelate to really understand why this…
8 Principles of Pilates Techniques
With Pilates based exercises, every moment is a thought process and every movement is controlled by thought. The “Mind Body” side of this techniqu…
