Benefits of Heat Bags
Heat therapy is a great method of providing immediate relief from sore, tight and stiff muscles and joints.
Physio-Wise Articles
Post Caesarean & Diastasis of the Rectus Abdominis (DRA)
Patient SB, 36, was seen pre-natally for the entire duration of her pregnancy for clinical pilates exercise as she had found it useful in maintaining …
AFX Technical Paper
Traditional training programs designed to improve athletic performance factors such as agility, running speed, and jumping ability have focused on str…
Real Men Do Pilates
Pilates was not only created by a man, but originally intended as an exercise program for men as well – 10 reasons why men should try Pilates.
Plantar Fasciitis
Plantar fasciitis is a common, painful foot condition. Patients, and sometimes doctors often confuse the terms plantar fasciitis and heel spurs. Plant…
