Benefits of Heat Bags
Heat therapy is a great method of providing immediate relief from sore, tight and stiff muscles and joints.
Heat therapy is a great method of providing immediate relief from sore, tight and stiff muscles and joints.
Traditional training programs designed to improve athletic performance factors such as agility, running speed, and jumping ability have focused on str…
Pilates was not only created by a man, but originally intended as an exercise program for men as well – 10 reasons why men should try Pilates.
Plantar fasciitis is a common, painful foot condition. Patients, and sometimes doctors often confuse the terms plantar fasciitis and heel spurs. Plant…
What is Tennis Elbow? Tennis elbow (lateral epicondylosis, common extensor tendinopathy) presents as pain on the outside of the elbow where the wrist …
Patient MS, 28 year old primip presented at 34 weeks with right sacroiliac joint (SIJ) pain, unable to lie on right side…
The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness.
What is Tennis Elbow? Tennis elbow (lateral epicondylosis, common extensor tendinopathy) presents as pain on the outside…
Light weight spikey balls can be used for self-massage, to reduce muscle tension and improve flexibility for specific jo…