8 Principles of Pilates Techniques
With Pilates based exercises, every moment is a thought process and every movement is controlled by thought. The “Mind Body” side of this techniqu…
Physio-Wise Articles
CTRAC - Carpal Tunnel Syndrome
Carpal tunnel Syndrome is a mechanical problem and must be treated with mechanical means.
How to use a Foam Roller
The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness.
What is Bursitis?
Bursitis is inflammation of a bursa. A bursa is a tiny fluid-filled sac that sits in large joints such as the shoulders, elbows, hips and knees and he…
Pelvic Girdle & Back Pain During Pregnancy
Patient MS, 28 year old primip presented at 34 weeks with right sacroiliac joint (SIJ) pain, unable to lie on right side in bed, pain aggravated by ro…
