Massage Sticks can be a great way to massage your own muscles inbetween treatments. Simply hold the two handles and roll the massage tool over the affected areas applying as much pressure as you wish. The self-massage stick simultaneously compresses and stretches the targeted muscles providing relief from soreness, increasing circulation and eradicating tnesion.

Pre workout use the massager to warm up muscles to prevent cramping, knots and stifness suring exercise. Post workout the roller stick with help promote the flow of blood and nutrients to tired muscles, reduce pain and increase mobility and flexibility thus preventing injury.

This product is available to purchase from Physio-Wise.