We have had a growing need for supervised gym sessions and so have recently added this to our range of services. A supervised gym session will ensure that your exercise selection and techniques are safe. Further supervised gym sessions can be booked as required to ensure safe and efficient progression of exercises.
Our individually supervised gym sessions are held at Starplex. As this is an individually supervised gym session, bookings with Physio-Wise will need to be made in advance.
Procedure and Conditions of Entry
On arrival at STARplex please report to Reception, advise them that you have a supervised gym session with Physio-Wise and then proceed through to the gym.
Please DO NOT pay an entry fee to Reception at STARplex on arrival, as fees are included in billing from Physio-Wise.
On Initial visit please DO NOT attempt to use any equipment until the supervising Physio arrives.
Ensure that you come prepared for exercise:
- Enclosed footwear is essential, preferably sports shoes
- Wear comfortable clothing that is easy to move in
- Bring a hand towel to wipe down equipment before/after use
- Bring a water bottle
On subsequent visits the Physio may request that you arrive early to complete a simple warm up prior to your appointment time, however for your safety you are not allowed to enter the gym more than 15 minutes before your appointment time.