Remedial Massage
Remedial massage is a therapeutic form of massage designed to assess, treat, and manage musculoskeletral pain, tension, and dysfunction. It involves a combination of techniques that target specific areas of the body to rpomote healing, improve mobility, and enhance overall well-being.
What Does Remedial Massage Involve?
A remidal massage therapist will conduct an assessment to identify muscle imbalances, tension, or injuries before applying tailored techniques such as:
- Deep Tissue Massage - Targets deeper layers of muscle to relieve chronic tension and tightness.
- Trigger Point Therapy - Applies focused pressure to tight muscle knots (trigger points) to reduce pain and restore function.
- Myofascial Release - Works on connective tissues (fascia) to improve movement and flexibility.
- Stretching and Mobilisation - Enhances range of motion and prevents injuries.
How Can Remedial Massage Help?
Remedial massage is beneficial for a wide range of conditions, including:
- Muscle Pain and Tension - Helps relieve soreness and stiffness caused by stress, poor posture, or overuse.
- Sports Injuries - Aids in recovery from strains, sprains, and muscle fatigue
- Chronic Pain Conditions - Supports management fo conditions like fibromyalgia, arthritis, and headaches.
- Postural Issues - Corrects imbalances caused by prolonged sitting, reptitive movements, or misalignment.
- Stress and Relaxation - Promotes relaxation, reduces stress hormones, and enhances overall well-being.
At Physio-WIse, our skilled remedial massage therapists provide client-centred care, tailoring treatments to meet individual needs. Whether you're dealing with pain, recovering from an injury, or looking to improve your mobility, our team is here to help.
Book an appointment today to experience the benefits of remedial massage and take the next step toward better movement and well-being.
