• Spikey Massage Balls

    Spikey Massage Balls

    Light weight spikey balls can be used for self-massage, to reduce muscle tension and improve flexibility for specific joints.

  • What is Shockwave Therapy

    What is Shockwave Therapy

    This is a proven and non-invasive treatment option offering a solution to long-term insertional tendinopathies and soft-tissue pathologies by supporting and resetting the healing pattern. What are

  • Bursitis


    WHAT IS BURSITIS? Bursitis is inflammation of a bursa. A bursa is a tiny fluid-filled sac that sits in large joints such as the shoulders, elbows, hips

  • How to use a Foam Roller

    How to use a Foam Roller

    What is a Foam Roller? The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness. They are now

  • CTRAC is the newest Technology for Treating of Carpal Tunnel Syndrome

    CTRAC is the newest Technology for Treating of Carpal Tunnel Syndrome

    How Does It Work? Carpal tunnel Syndrome is a mechanical problem; therefore we must treat it with mechanical means. The Carpal Tunnel is too narrow for the

  • 8 Principles of Pilates Techniques

    8 Principles of Pilates Techniques

    Concentration: With Pilates based exercises, every moment is a thought process and every movement is controlled by thought. The “Mind Body” side of this technique is that

  • Inter X Therapy – What makes it different?

    Inter X Therapy – What makes it different?

    There are four main areas where InterX is different and it requires an awareness of all of them and how they interrelate to really understand why this

  • Guidelines for Workstations

    Guidelines for Workstations

    The aim of this guide is to assist workers who spend a significant part of their workday at a seated workstation. Injuries often occur at seated workstations

  • Tennis Elbow

    Tennis Elbow

    What is Tennis Elbow? Tennis elbow (lateral epicondylosis, common extensor tendinopathy) presents as pain on the outside of the elbow where the wrist extensor tendons attach.  The

  • Plantar Fasciitis

    Plantar Fasciitis

    Plantar fasciitis is a common, painful foot condition. Patients, and sometimes doctors often confuse the terms plantar fasciitis and heel spurs. Plantar fasciitis refers to the syndrome

  • AFX Technical Paper

    AFX Technical Paper

    Traditional training programs designed to improve athletic performance factors such as agility, running speed, and jumping ability have focused on strengthening the larger muscle groups of the upper and lower legs.

  • Post Caesarean and Diastasis of the Rectus Abdominis (DRA)

    Post Caesarean and Diastasis of the Rectus Abdominis (DRA)

    Patient SB, 36, was seen pre-natally for the entire duration of her pregnancy for clinical pilates exercise as she had found it useful in maintaining strength and pelvic floor muscle control.

  • Pelvic Girdle and Back Pain During Pregnancy

    Pelvic Girdle and Back Pain During Pregnancy

    Patient MS, 28 year old primip presented at 34 weeks with right sacroiliac joint (SIJ) pain, unable to lie on right side in bed, pain aggravated by rolling over, getting in and out of the car and going up and down stairs.

  • Infant Massage for Colic

    Infant Massage for Colic

    Colic can be defined as uncontrollable, extended crying in babies who are otherwise healthy and well-fed. All babies cry, but when they cry for more than three hours a day, three to four days a week it’s colic.

  • Infant Massage for Constipation

    Infant Massage for Constipation

    Constipation is a condition where stools become firmer and harder. Your child will be troubled or in pain when they need to empty their bowels, and the bowels will not be emptied as often as usual.


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