8 Principles of Pilates Techniques
With Pilates based exercises, every moment is a thought process and every movement is controlled by thought. The “Mind Body” side of this techniqu…
Physio-Wise Articles
CTRAC - Carpal Tunnel Syndrome
Carpal tunnel Syndrome is a mechanical problem and must be treated with mechanical means.
How to use a Foam Roller
The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness.
Infant Massage for Colic
Colic can be defined as uncontrollable, extended crying in babies who are otherwise healthy and well-fed. All babies cry, but when they cry for more t…
Infant Massage for Constipation
Constipation is a condition where stools become firmer and harder. Your child will be troubled or in pain when they need to empty their bowels, and th…
