How to use a Foam Roller
The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness.
The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness.
Bursitis is inflammation of a bursa. A bursa is a tiny fluid-filled sac that sits in large joints such as the shoulders, elbows, hips and knees and he…
Patient MS, 28 year old primip presented at 34 weeks with right sacroiliac joint (SIJ) pain, unable to lie on right side in bed, pain aggravated by ro…
Light weight spikey balls can be used for self-massage, to reduce muscle tension and improve flexibility for specific joints and muscles.
Constipation is a condition where stools become firmer and harder. Your child will be troubled or in pain when they need to empty their bowels, and th…
Pilates was not only created by a man, but originally intended as an exercise program for men as well – 10 reasons why…
With Pilates based exercises, every moment is a thought process and every movement is controlled by thought. The “Mind…
Patient SB, 36, was seen pre-natally for the entire duration of her pregnancy for clinical pilates exercise as she had f…
Traditional training programs designed to improve athletic performance factors such as agility, running speed, and jumpi…