Real Men Do Pilates
Pilates was not only created by a man, but originally intended as an exercise program for men as well – 10 reasons why men should try Pilates.
Physio-Wise Articles
Plantar Fasciitis
Plantar fasciitis is a common, painful foot condition. Patients, and sometimes doctors often confuse the terms plantar fasciitis and heel spurs. Plant…
Tennis Elbow
What is Tennis Elbow? Tennis elbow (lateral epicondylosis, common extensor tendinopathy) presents as pain on the outside of the elbow where the wrist …
Guidelines for Workstations
The aim of this guide is to assist workers who spend a significant part of their workday at a seated workstation. Injuries often occur at seated works…
Inter X Therapy – What makes it different?
There are four main areas where InterX is different and it requires an awareness of all of them and how they interrelate to really understand why this…
