How to use a Foam Roller
The foam roller is made of hard celled foam rubber, and is available in different sizes and varying hardness.
Physio-Wise Articles
What is Bursitis?
Bursitis is inflammation of a bursa. A bursa is a tiny fluid-filled sac that sits in large joints such as the shoulders, elbows, hips and knees and he…
Pelvic Girdle & Back Pain During Pregnancy
Patient MS, 28 year old primip presented at 34 weeks with right sacroiliac joint (SIJ) pain, unable to lie on right side in bed, pain aggravated by ro…
Spikey Massage Balls
Light weight spikey balls can be used for self-massage, to reduce muscle tension and improve flexibility for specific joints and muscles.
Post Caesarean & Diastasis of the Rectus Abdominis (DRA)
Patient SB, 36, was seen pre-natally for the entire duration of her pregnancy for clinical pilates exercise as she had found it useful in maintaining …
