Exercise bands and tubing are available in 6 color-coded levels of resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups.
Different resistance levels are determine by thickness of the band or tubing which is colour-coded and so provides positive reinforcement and feedback for gauging results.
Exercise band and tubing are portable and versatile with virtually unlimited uses. Your physiotherapist will taylor a program specific to your needs and rehabilitation level.Leave a reply →