Benefits of Heat Bags
Heat therapy is a great method of providing immediate relief from sore, tight and stiff muscles and joints.
Heat therapy is a great method of providing immediate relief from sore, tight and stiff muscles and joints.
Traditional training programs designed to improve athletic performance factors such as agility, running speed, and jumping ability have focused on str…
Pilates was not only created by a man, but originally intended as an exercise program for men as well – 10 reasons why men should try Pilates.
Plantar fasciitis is a common, painful foot condition. Patients, and sometimes doctors often confuse the terms plantar fasciitis and heel spurs. Plant…
What is Tennis Elbow? Tennis elbow (lateral epicondylosis, common extensor tendinopathy) presents as pain on the outside of the elbow where the wrist …
Constipation is a condition where stools become firmer and harder. Your child will be troubled or in pain when they need…
Light weight spikey balls can be used for self-massage, to reduce muscle tension and improve flexibility for specific jo…
Colic can be defined as uncontrollable, extended crying in babies who are otherwise healthy and well-fed. All babies cry…
Bursitis is inflammation of a bursa. A bursa is a tiny fluid-filled sac that sits in large joints such as the shoulders,…